The 19 Health Benefits of Yoga – Yoga For Beginners

The 19 Healthy Benefits of Yoga

Health Benefits of Yoga:

People practice Yoga mainly because it is so beneficial to one’s health. Moreover, it is easy to do and gives you astounding benefits that some notice overnight but many feel over the passage of a couple of weeks. If you have been practicing Yoga for a while, it is likely that you noticed some benefits like better sleep quality or improved digestion. It is natural that you will be more relaxed and your life will be without tension.

Explaining the same thing to a newcomer is tedious. This is mainly because of the technical terms involved – “Make your spine supple and feel the energy flow out downwards” or “Keep your eyes soft while raising your torso.” “It is likely that you will feel an increase in prana.” Nevertheless, due to its immense benefits, many people from all cultures are embracing this practice. Here are some doing benefits of yoga.

  • Better sleep quality.
  • Improved digestion.
  • Resistance to diseases.
  • Removes tensions.
  • Heightened self-awareness.

More People Want to Get Benefitted through Yoga

Of late, western science has investigated and discovered why and how Yoga benefits us. Knowing the mechanism has made people from the West to become motivated to step out on to the Yoga mat and get ingrained in this culture. It is important to realize that Yoga transcends beliefs and cultures and passes on positive benefits to all. One will understand Yoga better when one reads how it helps a person live a better life.

Experiencing Yoga First-Hand

Yoga’s healing power needs to be experienced first-hand. If you have a problem such as tingling in the hand or numbness that will not go away, you must do a set of exercises that will help. This symptom might be indicative of serious complications such as multiple sclerosis or a brain tumor. But, of course, it could also be a simple thing like a nerve blockage in the chest and neck.

It is only when you investigate the symptoms and use Yoga under the guidance of expert Yoga teachers that you come to know how effective it is. Hands-on learning at a Yoga center helps you overcome your problems. This is what happened to one person and now he doesn’t have those symptoms anymore.

In another case, one doctor recommended breathing exercise practice to a foreigner who was having problems with his chest. He was doing headstands that were putting unwanted tension on his chest. By doing internal cleaning practices and Pranayama, the condition resolved and soon he was back to his normal self again. This example tells us how it is possible to correct even complicated conditions with simple Yoga exercises and techniques. Improvement in posture helps one overcome a lot of ailments and add strength to the body.

Yoga Exercises to Improve Health

Yoga is a gentle exercise form that helps improve health conditions dramatically. It helps prevent diseases even and helps patients recover faster. Here are some ways Yoga Poses to help us improve our health.

Benefits of Yoga to your heart rate

Doing aerobic exercises helps increase your heartbeat. This decreases depression and lowers the risk of a heart attack. Many Yoga exercises are non-aerobic but you have quite a few that you could do vigorously to get your heart rate in the aerobic range. You can take Ashtanga classes for this.

The 19 Healthy Benefits of Yoga - Yoga For Beginners

Yoga exercises that do not get your heart pumping enhance cardiovascular conditioning by lowering the resting heart rate and increasing your power of endurance. It improves oxygen uptake to the maximum when you perform Yoga exercises. This occurs due to improvements in aerobic conditioning. In one study, it was seen that Yoga students who had learned only Pranayama were capable of doing more exercises with bare minimum oxygen.

Controls blood sugar

Yoga helps you control blood sugar levels. It does this by lowering levels of adrenaline and cortisol. This encourages one to eat less so you lose weight. Also, it helps get rid of bad cholesterol (LDL cholesterol) and increases good HDL cholesterol. When one loses weight, insulin sensitivity improves. Low sugar levels help one avoid complications of diabetes. This list of complications includes blindness, kidney failure, and heart attack.

Get more balance through Yoga

You develop an ability to understand and feel where your body is and how it responds by practicing Yoga often. This improves your sense of judgment and balance.[5] Proprioception is the name given to this ability to feel yourself. People with poor posture and body movement will benefit from doing Yoga and relieve any back pain or knee problems. One may avoid falls through better balance. Elderly people will benefit much by this and they might never have to use any support. Regular practice of balancing pose like Tadasana will help strengthen legs and enhance balance.

Control of adrenal glands

Through Yoga one lowers cortisol levels in the body. High levels of cortisol compromise your immune system. Our adrenal glands secrete cortisol when we face a crisis. At times, this high cortisol level does not disappear even when your crisis has passed. Temporary elevation of cortisol helps with long-term memory.

When we have elevated cortisol levels for a long duration, it leads to depression. It changes our brain permanently. This condition also has links to osteoporosis. It is because cortisol draws calcium along with other minerals so that growth of a new bone is now difficult. You might also have insulin resistance and high blood pressure.

A study in rats showed that high cortisol levels led to food-seeking behavior. It is a comfort-eating whenever you are stressed or upset. But, this has a downside. It distributes those extra calories as fat. It gets stored in your abdomen making you fat and leads to diseases like diabetes and heart attack.

Activates lymph movement to enhance immunity

Yoga is structured to allow your body to unwind and move into a series of poses that activate the internal organs one by one. Stretching the muscles massages your organs and lymph glands also get activated. Lymph drains and this cleansing movement boosts your health. Our lymph system with its richness of immune cells helps fight pathogens and keep infections at bay. This moves toxic wastes out and can fight cancerous cells also.

Keeps you happy

Yoga elevates your spirits, makes one happy. Use Padmasana to relax and unwind. And, get energized by the Warrior Pose. When you have a habit of Yoga, your body is in a continuous flow, and levels of serotonin is significantly higher than if you weren’t practicing Yoga. One study showed higher mediators activity in the left prefrontal cortex that indicates happiness.

You overcome depression with ease with Yoga. Your immune function works better. Left-side activation was prominent for many Yoga practitioners. This might be due to the monoamine oxidase decrease. This enzyme breaks neurotransmitters causing depression.

Healthy Benefits of Yoga For Beginners

Enhance the health of the nervous system

Advanced practices of Yoga experts give them control over their bodies. This is mediated through the nervous system. An unusual degree of control such as out-of-ordinary heartbeats and brain-wave patterns, and abilities such as raising the temperature of their hand by 15 degrees Fahrenheit. This leads a thought that people can improve blood flow to their genitals to induce pregnancy. One thing is sure. You can go to sleep using Yoga techniques.

Become more flexible

Consider Supta Padangusthasana Reclining Hand-to-Big-Toe Pose and its benefits. One of the biggest benefits of Yoga is that it makes your body highly flexible. There is the case of the newcomer who is not able to touch his toes even. Obviously, he is not able to do a backbend. It needs practice and patience to see your efforts pay dividends.

It begins with a gradual loosening of the joints and muscles. Then, you are able to stretch more and reach your toes and more. You are able to do impossible poses at will. During this phase, you will see how your body pains and aches disappear and this is not a freak occurrence. It is a result of Yoga molding your body in a healthy manner.

Tight hips or a locked chest will restrain many who are starting out. One might also experience problems due to misalignment. Such as, if your thigh and shin bones are not properly aligned, it will cause a strain on your knee joint. If you have inflexible connective tissue and muscles, then you will have a poor posture. Hamstrings that are tight will make the lumbar spine flat; it could lead to back pain.

Add to the capacity of lungs

True Yoga practitioners breathe a fewer number of times but take in increased volumes. This calms a person and is a more efficient way of breathing. This was observed in people who were affected by lung problems arising from congestive heart failure. Breathing deeply decreased the respiratory rate to almost half of what it was at the beginning while lung capacity increased. It increased oxygen saturation in the blood. It showed significant improvement in many other lung functions as well.

Breathing through the nose will enhance the quality of breathing. Air going through the nostril will be filtered and warmed properly. This is good for those who suffer asthma attacks due to cold air.

Add to your muscle strength

People with strong muscles have many things going for them. A strong musculature helps to improve metabolic activities and enhances our immune system. We are not affected by back pain or joint weaknesses. But, it is important to build strength with Yoga because otherwise, our body becomes stiff. We might have to sacrifice flexibility if we want to add strength.

Yoga and weight training complement each other well. Lifting weight explosively activates fast-response muscle fibers just as it does in Yoga when we hold a pose. Both help build endurance through the slow-response muscle fibers. Both help to control aggression and keeps urges under control.

The connection between the brain and our nerves becomes continuous through Yoga pose. It makes our muscles responsive to our slightest command. Due to the increased level of interpretation, body motion becomes fluid. Our responses allow better reflexes and a faster reaction. This helps one adjust well to unexpected situations. By including dead lifts to our exercise regimen, strength to thigh and back is increased. This decreases the risk of injury arising out of common actions. Muscle recovery is needed to keep our fitness level at its peak.

Helps lower blood pressure

Many of us have high blood pressure when we attain middle age. People with hypertension could benefit from the practice of Yoga. A practical study showed how a two-month stint at Yoga helped Jack. His systolic blood pressure dropped by 26 points along with a drop in diastolic pressure by 15 points. Control over your blood pressure helps improve your cardiovascular health.

Foundation for a healthy and vigorous lifestyle

Fitness freaks like to involve inactivity and decrease the amount they eat. Yoga helps you achieve this balance if you do it regularly. Yoga helps to burn calories and balance your emotional and spiritual side. By strengthening your resolve, it guides you to a healthier lifestyle. You become more aware and this helps you cut down on eating and concentrate on building strength. If you want to achieve a higher level in your career, Yoga will help you by keeping you true to your goal.

Avoid breakdown of joint and cartilage

When you go through your Yoga practice, you move joints through its full motion range. In essence, you exercise those connective tissues well so it remains well-conditioned. This prevents the onset of degenerative arthritis and similar joint-related diseases. You squeeze and moisten parts of your cartilage tissue that you do not use normally.

Joint cartilage resembles a sponge that soaks up nutrients. It needs new influx of nutrients and that is possible only when it is squeezed out. If this does not occur, the cartilage will become brittle and worn out. Neglected parts of this cartilage will show the underlying bone. Yoga helps lubricate it and keep it in top working condition even after you grow old.

Sound can improve sinus problems

All the Yoga learning such as meditation, Asanas, Pranayama gets enhanced through chanting. Chanting helps you concentrate better and improve your breathing. It shifts the focus from the real to an imaginary world where you are able to concentrate on Yoga alone. This is stronger when you practice as a group. It builds links that help you in life. People with sinus problems were found to improve when they took up chanting. This is because chanting facilitates drainage.

Enhances blood circulation

Any kind of exercise gets your blood flowing, especially Yoga. Even those relaxation exercises you do opens blood vessels by relaxing it. This is especially useful for your hands and feet (extremities). Through Yoga, you may improve oxygen content in blood. This makes all organs function better. Use Twisting Poses to squeeze out toxic blood from organs. When you release the pose, oxygen enters organs.

Make use of Inverted Poses to drive venous blood to your heart. It comprises of poses such as Shoulder stand, Handstand, and Headstand. Venous blood flows from your leg and pelvis to your heart. Here it is oxygenated and sent back to the organs. People with swelling in the leg due to kidney or heart problems will benefit from this. Regular practice of Yoga will increase the levels of hemoglobin and red blood cells that carry oxygen to all tissues. Blood platelets become less sticky because blood becomes thin when exercises make clot-promoting protein level lower. This makes heart attack incidence less since blood clot is the major cause for this.

Ease the tension of your limbs

Many of use develop unconscious habits like using a death grip while driving or crumpling the face while staring at the monitor. It can lead to chronic tension and soreness in your arms, face, neck, and shoulders. Not to say anything of the muscle fatigue and stress.

Practicing Yoga helps you realize the motivation of your actions and helps you remedy them. First, you need to know where this tension is building up – tongue or cheek, muscles of your face, or in the neck. By aligning to it, you can get behind it and release most of these tensions. If tensions occur in the trapezium, buttocks, or quadriceps, it might prove more difficult to find a way to unwind it.

Give protection to your spine

Yoga is a wonderful way to add natural strength but there is something your spine needs more – movement. This is how your spinal disks get their nutrients. In Yoga, you have forward bends, twists, and backbends that help keep that cushioning between your vertebrae supple. That is one reason why you should go through the entire repertoire of Asanas at least once a week.

Yoga builds self-care

Passive recipients of care are present in much of the medical world. It is care that changes how responsive one is to medicine. Yoga helps you develop a better perspective that allows better internal and external interactions. You will notice you are involved in care more than you know when you practice Yoga. There is the power to heal and you give yourself this opportunity. When you see the change you have brought about, you develop more confidence and become a healer. It might be yourself you are healing in many instances.

You will not need drugs

Many people take so many drugs that they need a huge box to carry medicine around. Yoga is useful for dealing with a variety of diseases such as high blood pressure, asthma, Type II diabetes, and so on. One very obvious plus point due to this is a smaller medical bill. But, the bigger advantage is that you need not stress yourself out and you reduce the risk of side effects of medicines.

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