Category: Yoga

The Yoga Tricks

Here I want to mention a few Yoga Tricks I discovered through personal practice and found extremely useful. If some …

Yoga Diet

A yoga teacher in California once said that eating is the single most important thing when you are practicing yoga, …

Meditation Basics

What Meditation Actually Is and What it Isn’t When picturing how meditation is done, most people would imagine having to …

Principles Rules of Zazen Meditation

Introduction to Zazen Meditation Formal meditation, on the other hand, requires religious dedication and a sacred space to be practiced—pretty …