The Yoga Tricks
Here I want to mention a few Yoga Tricks I discovered through personal practice and found extremely useful. If some …
Tricks Bandha practices For Beginners
Introducing Bandhas into Practice Bandha practices are classic Yoga practices that are referred to as the energy locks or seals …
The Practical 10 Pranayama Techniques
There are different types of breathing Pranayama techniques. Each of these techniques, while having different approaches to them, have their …
The Super 10 Yoga Exercise You Need to Know
These 10 stances are a finished yoga exercise. Move gradually through each posture, making sure to inhale as you move. …
What To Do Before Your First Yoga Class
The next step after knowing the yoga class to start with is learning how to approach a yoga class for …
How To Prevent Yoga Injuries
It is important to do the following to prevent yoga injuries: 1. Warm-up One of the best ways that you …
Yoga Diet
A yoga teacher in California once said that eating is the single most important thing when you are practicing yoga, …
What Should You Eat Before And After A Yoga Workout?
As you now know, yoga exercises are as important as the meals that you eat when you are practicing yoga, …
The Must Frequently Asked Questions Of Yoga For Beginners
As a beginner, it is only natural for you to have a ‘million and one’ questions about yoga. We all …
Meditation Basics
What Meditation Actually Is and What it Isn’t When picturing how meditation is done, most people would imagine having to …