Types of Yoga

Practicing yoga and not knowing what you are doing… is not so interesting. What is important – is being able to know what you are actually doing, being able to

Yoga Poses To Avoid During Pregnancy

Yoga is great for the body, mind and soul. As a pregnant woman you have to understand the different stages of pregnancy. This is important for you to understand your

Knee To Head Yoga Pose

The knee to head yoga pose is split into 4 different series of poses. They are revolved knee to the head pose, head to knee pose II, head to knee pose